Delicious Keto Diet Plan Indian with Twist

Hoping to shed those additional pounds and get in shape? The Indian Keto Diet Plan may very well be what you really want! This diet is a low-carb, high-fat eating regimen that is intended to assist you with getting thinner rapidly and proficiently. It depends on the standards of the conventional Indian eating regimen, yet with a bend. By decreasing your sugar consumption and expanding your admission of sound fats, the Indian Keto Diet Plan can assist you with accomplishing your weight reduction objectives without forfeiting flavor and assortment.

By following the Indian Keto Diet Plan, you can in any case partake in every one of the flavors and surfaces of conventional Indian dishes, yet with a better contort. A few well known food varieties that are remembered for the Indian Keto Diet Plan incorporate paneer, chicken tikka, and cauliflower rice. These food varieties are high in sound fats and protein, yet low in starches.

In the event that you are searching for a method for shedding pounds while as yet partaking in the heavenly and different kinds of Indian cooking, then, at that point, the Indian Keto Diet Plan is certainly worth considering. In this article, we'll plunge into the particulars of this diet plan, including what food sources to eat and keep away from, as well as certain tips for progress. Thus, we should get everything rolling and investigate the universe of the Indian Keto Diet Plan!

Keto Diet Plan Indian Non Veg

The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has gained popularity for weight loss and improved health. Here's a sample keto diet plan:

Breakfast:

Scrambled eggs with butter or ghee
Spinach or broccoli sautéed in olive oil
Masala chai with almond milk and stevia

Lunch:

Grilled chicken or paneer tikka
Salad with lettuce, cucumber, tomatoes, and olives, drizzled with olive oil and lemon juice
Cauliflower rice or palak paneer made with coconut milk instead of cream

Snack:

Roasted almonds or macadamia nuts
Keto smoothie made with avocado, coconut milk, and spinach

Dinner:

Tandoori chicken or fish curry made with coconut milk and low-carb vegetables like bell peppers and zucchini
Saag paneer or paneer bhurji made with ghee and coconut milk
Cucumber raita made with Greek yogurt and cucumber

These are the few keto diet plan indian ideas to start with, for detailed meal you can refer to further.

A keto diet plan for Indian involves reducing carbohydrates to a minimum level while incorporating healthy fats and proteins.

Here's a detailed keto diet plan Indian with recipes for a week:

Day 1:

Breakfast:

Keto Dosa:

Mix 2 tablespoons of coconut flour, 1 egg, 1/4 cup of water, and salt to taste.

Cook on a non-stick pan until golden brown.

Bulletproof Coffee:

Blend 1 tablespoon of butter and 1 tablespoon of coconut oil in a cup of black coffee.

Lunch:

Keto Chicken Salad:

Mix 1 cup of shredded cooked chicken, 1/4 cup of diced celery, 1/4 cup of diced red onion, 1/4 cup of diced cucumber, and 2 tablespoons of mayo.

Serve on a bed of lettuce.

Keto Cauliflower Rice:

Pulse cauliflower florets in a food processor until it looks like rice.

Cook in a pan with ghee, diced onion, and cumin seeds.

Snack:

1/4 cup of macadamia nuts

Dinner:

Keto Butter Chicken:

In a pan, cook 1/2 cup of diced onion, 1 tablespoon of grated ginger, and 2 cloves of garlic in ghee.

Add 1 tablespoon of tomato paste, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric, 1/2 teaspoon of cumin, 1/2 teaspoon of paprika, and 1/2 teaspoon of chili powder.

Add 1/2 cup of coconut cream and 1 pound of diced chicken.

Cook until chicken is done.

Keto Garlic Naan:

Mix 1 cup of almond flour, 1/4 cup of coconut flour, 1 teaspoon of baking powder, 1/2 teaspoon of salt, 1 teaspoon of garlic powder, 1/4 cup of melted ghee, and 1/4 cup of coconut milk.

Make 4 naans and cook on a non-stick pan.

Myth Busting: It is possible to follow a keto diet plan Indian while still incorporating traditional Indian foods, such as paneer, ghee, and coconut oil.

Day 2:

Breakfast:

Keto Upma:

Pulse cauliflower florets in a food processor until it looks like rice.

Cook in a pan with ghee, diced onion, diced tomato, and spices like turmeric, cumin, and chili powder.

Masala Chai:

Boil 1 cup of water with 1 cinnamon stick, 2 cardamom pods, and 1/4 teaspoon of grated ginger.

Add 1/4 cup of almond milk and stevia to taste.

Lunch:

Keto Palak Paneer:

In a pan, cook 1/2 cup of diced onion and 2 cloves of garlic in ghee.

Add 1 cup of chopped spinach and cook until wilted.

Add 1/2 cup of coconut cream and 1 cup of diced paneer.

Cook until paneer is hot.

Keto Cucumber Raita:

Mix 1/2 cup of diced cucumber, 1/4 cup of Greek yogurt, 1/4 teaspoon of roasted cumin powder, and salt to taste.

Snack:

1/4 cup of roasted almonds

Dinner:

Keto Palak Paneer:

In a pan, cook 1/2 cup of diced onion, 1 green chili, and 1 garlic clove in ghee.

Add 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1/2 teaspoon of paprika, and 1/4 teaspoon of turmeric powder.

Add 2 cups of chopped spinach and cook until wilted.

Add 1/2 cup of cubed paneer and cook for a few minutes.

Keto Cauliflower Rice:

Pulse cauliflower florets in a food processor until it looks like rice.

Cook in a pan with ghee, diced onion, and cumin seeds.

Tips: A well-designed keto diet plan Indian ensures that the macros are well-balanced and that the body gets all the essential nutrients it needs.

Day 3:

Breakfast:

Keto Omelette:

Beat 2 eggs with salt and pepper.

Cook in a non-stick pan with ghee.

Fill with 1/4 cup of shredded cheese and 1/2 cup of spinach.

Bulletproof Coffee:

Blend 1 tablespoon of butter and 1 tablespoon of coconut oil in a cup of black coffee.

Lunch:

Keto Egg Salad:

Mix 2 boiled eggs, 1 tablespoon of diced celery, 1 tablespoon of diced red onion, 1 tablespoon of mayo, and salt to taste.

Serve on a bed of lettuce.

Keto Broccoli Soup:

In a pot, cook 1 cup of diced onion and 2 cloves of garlic in ghee.

Add 1 cup of chopped broccoli and 2 cups of chicken broth.

Cook until broccoli is tender.

Blend until smooth.

Snack:

Keto Smoothie:

Blend 1/2 avocado, 1/4 cup of coconut milk, 1/4 cup of spinach, and stevia to taste.

Dinner:

Keto Chicken Korma:

In a pan, cook 1/2 cup of diced onion and 2 cloves of garlic in ghee.

Add 1 teaspoon of ginger paste, 1 teaspoon of garlic paste, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder.

Add 1 pound of diced chicken and cook until chicken is done.

Add 1/2 cup of coconut cream and cook until thickened.

Keto Garlic Naan:

Mix 1 cup of almond flour, 1/4 cup of coconut flour, 1 teaspoon of baking powder, 1/2 teaspoon of salt, 1 teaspoon of garlic powder, 1/4 cup of melted ghee, and 1/4 cup of coconut milk.

Make 4 naans and cook on a non-stick pan.

Tip: Indian cuisine is rich in grains like rice and wheat, which are high in carbs. A keto diet plan Indian limits the intake of grains and replaces them with low-carb alternatives.

Day 4:

Breakfast:

Keto Upma:

Pulse cauliflower florets in a food processor until it looks like rice.

Cook in a pan with ghee, diced onion, diced tomato, and spices like turmeric, cumin, and chili powder.

Masala Chai:

Boil 1 cup of water with 1 cinnamon stick, 2 cardamom pods, and 1/4 teaspoon of grated ginger.

Add 1/4 cup of almond milk and stevia to taste.

Lunch:

Keto Paneer Bhurji:

In a pan, cook 1/2 cup of diced onion, 2 cloves of garlic, and 1 green chili in ghee.

Add 1/2 cup of diced tomato and cook until tomato is soft.

Add 1/2 teaspoon of turmeric, 1/2 teaspoon of chili powder, and 1/2 teaspoon of cumin.

Add 1 cup of crumbled paneer and cook until paneer is hot.

Keto Cucumber Raita:

Mix 1/2 cup of diced cucumber, 1/4 cup of Greek yogurt, 1/4 teaspoon of roasted cumin powder, and salt to taste.

Snack:

1/4 cup of roasted macadamia nuts

Dinner:

Keto Fish Curry:

In a pan, cook 1/2 cup of diced onion, 2 cloves of garlic, and 1 green chili in ghee.

Add 1 teaspoon of ginger paste, 1 teaspoon of garlic paste, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder.

Add 1 pound of diced fish and cook until fish is done.

Add 1/2 cup of coconut cream and cook until thickened.

Keto Cauliflower Rice:

Pulse cauliflower florets in a food processor until it looks like rice.

Cook in a pan with ghee, diced onion, and cumin seeds.

Tip: Indian cuisine is known for its flavorful spices and herbs, which can be used to add taste and nutrition to a keto diet plan Indian.

Day 5:

Breakfast:

Keto Dosa:

Mix 2 tablespoons of coconut flour, 1 egg, 1/4 cup of water, and salt to taste.

Cook on a non-stick pan until golden brown.

Keto Coconut Chutney:

Blend 1/4 cup of unsweetened shredded coconut, 1/4 cup of cilantro, 1 green chili, 1 garlic clove, and salt to taste.

Add water to adjust consistency.

Lunch:

Keto Chicken Salad:

Cook 4 ounces of chicken in ghee.

Add 1/4 cup of diced celery, 1/4 cup of diced red onion, and 2 tablespoons of mayo.

Serve on a bed of lettuce.

Keto Zucchini Fries:

Cut 1 zucchini into fries.

Coat with almond flour and seasonings.

Bake at 400°F for 20 minutes.

Snack:

1/2 cup of sliced cucumbers with 2 tablespoons of hummus.

Dinner:

Keto Mushroom Stir-Fry:

In a pan, cook 1/2 cup of sliced mushrooms, 1/4 cup of sliced bell peppers, and 1/4 cup of sliced onions in ghee.

Add 1 tablespoon of soy sauce and cook until veggies are tender.

Keto Garlic Naan:

Mix 1 cup of almond flour, 1/4 cup of coconut flour, 1 teaspoon of baking powder, 1/2 teaspoon of salt, 1 teaspoon of garlic powder, 1/4 cup of melted ghee, and 1/4 cup of coconut milk.

Make 4 naans and cook on a non-stick pan.

Interesting Fact: A keto diet plan Indian can include plant-based options such as tofu, tempeh, and low-carb vegetables like cauliflower and broccoli.

Day 6:

Breakfast:

Keto Chia Seed Pudding:

Mix 1/4 cup of chia seeds, 1/2 cup of coconut milk, and 1/2 teaspoon of vanilla extract.

Let sit in the fridge overnight.

Keto Bulletproof Coffee:

Blend 1 tablespoon of butter and 1 tablespoon of coconut oil in a cup of black coffee.

Lunch:

Keto Tandoori Chicken:

In a bowl, mix 1/2 cup of plain Greek yogurt, 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1/2 teaspoon of paprika, and salt to taste.

Add 1 pound of chicken and marinate for at least 30 minutes.

Grill or bake until chicken is done.

Keto Cucumber Raita:

Mix 1/2 cup of diced cucumber, 1/4 cup of Greek yogurt, 1/4 teaspoon of roasted cumin powder, and salt to taste.

Snack:

1/2 cup of blueberries with 2 tablespoons of whipped cream.

Dinner:

Keto Tofu Tikka Masala:

In a pan, cook 1/2 cup of diced onion, 1 green chili, and 1 garlic clove in ghee.

Add 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1/2 teaspoon of paprika, and 1/4 teaspoon of turmeric powder.

Add 1 cup of cubed tofu and cook until tofu is golden brown.

Add 1/2 cup of tomato puree and cook for a few minutes.

Add 1/4 cup of heavy cream and cook until thickened.

Keto Cauliflower Rice:

Pulse cauliflower florets in a food processor until it looks like rice.

Cook in a pan with ghee, diced onion, and cumin seeds.

Tip: Dairy products like paneer, cheese, and yogurt can be incorporated into a keto diet plan Indian as they are high in healthy fats and protein.

Day 7:

Breakfast:

Keto Avocado Toast:

Mash 1/2 avocado with salt and pepper. Serve on top of 2 slices of keto bread.

Keto Bulletproof Coffee:

Blend 1 tablespoon of butter and 1 tablespoon of coconut oil in a cup of black coffee.

Lunch:

Keto Palak Paneer:

In a pan, cook 1/2 cup of diced onion and 1 green chili in ghee.

Add 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, and 1 teaspoon of cumin powder.

Add 2 cups of spinach and cook until wilted.

Blend until smooth. Add 1 cup of cubed paneer cheese and cook until cheese is heated through.

Keto Cauliflower Rice:

Cut 1 cauliflower head into florets and pulse in a food processor until it resembles rice.

In a pan, sauté the cauliflower rice in ghee until tender.

Snack:

1/4 cup of mixed nuts.

Dinner:

Keto Butter Chicken:

In a pan, cook 1/2 cup of diced onion, 2 cloves of garlic, and 1 green chili in ghee.

Add 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1/2 teaspoon of paprika, and 1/4 teaspoon of turmeric powder.

Add 1 pound of diced chicken and cook until chicken is done.

Add 1/2 cup of tomato puree and cook for a few minutes. Add 1/4 cup of heavy cream and cook until thickened.

Keto Garlic Naan:

Mix 1 cup of almond flour, 1/4 cup of coconut flour, 1 teaspoon of baking powder, 1/2 teaspoon of salt, 1 teaspoon of garlic powder, 1/4 cup of melted ghee, and 1/4 cup of coconut milk.

Make 4 naans and cook on a non-stick pan.

Way Forward

Meal planning is essential for a successful keto diet plan Indian, as it helps to ensure that the right nutrients are being consumed and to prevent boredom. It is recommended to consult with a dietitian who specializes in the keto diet plan Indian to ensure that the plan is tailored to individual needs and goals.

FAQ

What is the keto diet, and how does it work?

The keto diet is a low-carbohydrate, high-fat diet that forces the body to burn fat instead of carbohydrates for energy. By reducing carbohydrate intake, the body enters a metabolic state called ketosis, where it burns fat for fuel.

Is the keto diet safe for everyone?

The keto diet may not be safe for everyone, particularly those with certain medical conditions. It is recommended to consult with a doctor or dietitian before starting a keto diet, especially if you have a history of liver or pancreatic disease.

What are the benefits of the keto diet?

The keto diet has been shown to promote weight loss, improve blood sugar control, increase energy levels, and reduce inflammation.

What foods can I eat on the keto diet?

Foods that are high in healthy fats and low in carbohydrates are allowed on the keto diet, such as meat, fish, eggs, dairy, nuts, seeds, and low-carb vegetables.

What foods should I avoid on the keto diet?

Foods that are high in carbohydrates should be avoided on the keto diet, such as grains, sugars, fruits, and starchy vegetables.

How long does it take to get into ketosis on the keto diet?

It typically takes 2-4 days to enter ketosis on the keto diet, but it can take up to a week for some people.

Can I eat fruit on the keto diet?

Most fruits are high in carbohydrates and should be avoided on the keto diet, but small amounts of low-carb fruits like berries can be included.

What are some common side effects of the keto diet?

Common side effects of the keto diet include fatigue, headache, nausea, and constipation, particularly during the first few weeks of the diet.

Can I still exercise while on the keto diet?

Yes, exercise is encouraged while on the keto diet, but it may take some time for the body to adapt to the new fuel source. It is recommended to start with low-intensity exercise and gradually increase intensity over time.

Is the keto diet sustainable long-term?

The keto diet can be sustainable long-term with careful planning and monitoring. It is important to work with a dietitian to ensure that the diet is balanced and provides all essential nutrients.